Getting Out of the Way of Myself

Weekly I participate in a Teacher Assisted Self-Practice of Ashtanga Yoga at Bodhi Tree Studio. Liz Chamberlain is the Teacher. I wrote to her this reflection of a recent session: Liz,  I have continued to think about what you said in regard to the pose Supta Kurmasana – Sleeping Tortoise Posture – “You have toContinue reading “Getting Out of the Way of Myself”