Yoga for Wholistic Wellness

Yoga is a wholistic experience helping us to live well within our bodies. We all experience disability on some level and for some it is more obvious and life limiting than for others. Yoga helps us to live the life we have been given to the highest degree possible by nurturing not only physical enhancement, but also wholistic mindful awareness of our entire being.

I have been serving the people of the Athens County Community who live with disabilities or limited physical ability with a wholistic wellness experience.  I will come to your facility with necessary props and lead a one-hour community experience in wellness with beginner adaptive yoga. Chair yoga is an option for those not able to get to the floor. 

I am a 200-Hour Registered Yoga Teacher (RYT) with Yoga Alliance
I am trained as an Opening Yoga Instructor with Mind-Body Solutions leading adaptive yoga experiences for people with disabilities
10 years yoga practice; 8 years yoga teaching
700 hours yoga teaching experience
Ashtanga Primary Series

I lead two classes with the Church that is Christ Community Wesleyan Church, both of which have a spiritual formation focus to them, using yoga as a practice to be formed into the image of Christ.
5:00-5:45 Adaptive yoga for people with disabilities and limited abilities
6:00-7:00 Traditional yoga class with limited assist

All classes will have Christian spiritual formation focus to them which will include biblical meditations, prayer, silence and song. It is intentionally structured to draw us closer to God and to one another.

I am also accepting opportunities to come to facilities where people live who are experiencing various levels of disability. I will come to your facility and lead classes for your residents that will help them to improve their quality of life.

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